Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
These are the consequences of sleeping with…
There are certain changes in the body that may seem like small details, but in fact they hide important signals about our health. One of them is…
Haunted By Laughter’s Edge
His final joke never landed. The room froze on a breath that never turned into laughter, a silence so sharp it felt like betrayal. We came to…
National MourningSchool bus accident: 32 children lost… See more
REPUBLISHED: “We Still Remember” — 8 Years Since the Karatu School Bus Tragedy That Claimed 32 Young Lives It has been eight years since the nation of…
Silent Boy, Unbreakable Love
He arrived like a ghost. No tears, no questions, just those wide, unblinking eyes that tracked every movement as if the room might disappear if he dared…
Three convicts were on the way to prison.
The bus was dead quiet until the first convict started bragging. By the time the third one opened his bag, the guards were trying not to laugh….
Kindergartner hit, by school bus in front of brother, officials say…See more
A normal school day turned into a nightmare in seconds. Sirens, stunned silence, a little backpack left behind. A kindergartner’s life was suddenly gone, and a brother…