Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
Two Teenagers Mock Poor Old Lady on the Bus until Voice of Homeless Man Interrupts Them
“You need to MOVE, lady!” the teen said, his voice sharp and demanding. “My friend and I want those seats.” Molly lifted her chin, her eyes narrowing…
Be Careful! This Spider Will Harm You With Just One Bite Uncategorized admin · May 6, 2025 · 0 Comment
It’s said to be shy, solitary, and almost unseen… And yet, a simple bite can lead to significant damage to the skin. The brown recluse doesn’t look…
BREAKING! Country Music Singer And Hall-Of-Famer Dies At 91 More below!
Kinky Friedman, the legendary country singer-songwriter known for his unique blend of humor and outspokenness, has died at the age of 79. Friedman, who passed away on…
Music legend dies during shootout with police
Music legend dies during shootout with police A Bay Area-based staple of the death metal music genre was gunned down by police in South San Francisco Monday,…
Powerful earthquake strikes San Diego – Locals recount scenes of utter chaos.
5.2 Earthquake Strikes Near San Diego, Reaches Los Angeles A 5.2-magnitude earthquake struck near Julian, California, late Monday night, shaking parts of San Diego and reaching as…
Emirates plane crash-lands with 300 aboard; 1 firefighter killed
Emirates Flight Makes Emergency Landing in Dubai; All Passengers Safe An Emirates flight from Thiruvananthapuram, India, made an emergency landing at Dubai International Airport on Wednesday. All…